How To Fight Allergies
Filed in archive Allergy Basics on July 30, 2011

© JoiSeasonal allergies can affect the quality of your sleep, and thus can lead to daytime drowsiness and reduced alertness. Having springtime allergies can also have impact your mood and relationships. Your best defense against allergies is a great offense, so you should be pro-active and work with an allergist to develop a simple "allergy action plan".
Some tips can help you to gain more effective control of your allergies, including reducing your level of stress. Yoga, meditation and daily exercise can get your endorphins flowing and perhaps increase your chance of better allergy control, when combined with appropriate OTC and prescription medications. You should also plan ahead, and follow weather and pollen forecasts when you expect to spend time outdoors. Pollen counts are often lower by the beach or a body of water like a lake or river.

© Joi
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Mr Wong
