Your Newspaper Subscription and Managing Seasonal Allergies

Filed in archive Did you know , Hay Fever , Living with Allergies on January 18, 2010

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Look at that. Soon, it's is going to be summer, and as soon as the warmer months set in, the air will again be loaded with pollen, wreaking havoc on the the immune system of allergy sufferers.

Feel the threat? Here are some tips from the American Academy of Allergy, Asthma & Immunology to help manage your seasonal allergies and deal with outdoor allergens:

Do a thorough spring cleaning and keep the indoor pollen levels low. Wash bedding weekly in hot water. Dry laundry indoors to protect them from pollen. Shower and wash your hair before going to bed to wash away pollen that may have been deposited on your hair and skin. Keep pets off of furniture and out of the bedroom as pollen can cling your pet's fur.
Close your windows especially when pollen counts are high, and avoid using windows or fans that may draw pollen inside.

Minimize outdoor activity when pollen counts peak, usually are between 10 a.m. and 4 p.m. If you do not have newspaper subscription, check the Pollen.com for up-to-date pollen information for your area. Keep car windows closed as well during peak season. If you must use air conditioning, make sure the vents are directed away from you. If you need to work in the garden, wear a filter mask. If you need to go out and the pollen levels are rather high, take your medication at least 30 minutes prior to going outdoors.