We all know that the best way to reduce allergy symptoms is to reduce exposure to allergens. For those with allergies to pollen, dust mites and other air-borne particles, staying indoors is always advised on the assumption that the air inside your home or room is markedly cleaner and safer than outdoors. And because we spend a good fraction of our lives in the bedroom, the levels of allergens in the bedroom can have a very strong impact on our health, too.

How would you like a brand-new allergy proof bedroom? No, I'm not talking about pure rooms like what they have in hotels.

AchooAllergy, an online allergy, asthma, and sinus relief products retailer, is giving away a $5000 allergy free bedroom in is holiday raffle. The Grand Prize winner gets:

• Deluxe Queen Mattress set by Tempur-Pedic®
• Austin Air Healthmate Air Purifier
• Coyuchi Organic Cotton Bed Linens
• Ogallala Queen bedding set
• Two Snoozer Full Body Pillows
• Dyson Vacuum Cleaner
• Blueair 601 Air Purifier
• Blueair Airpod
• Allergy Armor Allergy Relief Bedding
• IQAir Healthpro Plus Air Purifier

All you have to do is complete the entry form before Dec. 15, 2006. The sweepstakes is only open to US residents (drats!).