In a previous entry, I've discussed other processed milk products and milk-derived formulas that may be suitable for infants and young children with milk allergies. For adults and older children who are allergic to milk, however, there are also other good non-dairy alternatives to milk. Here are some food items that may also be good sources of calcium and Vitamin D:

• calcium-fortified rice or soy milk (although about 8-14% of those who are allergic to cow's milk are also allergic to soy)


• almonds or almond milk, and other nuts


• green vegetables, such as broccoli lettuce and kale


• fish with soft, edible bones, such as salmon and sardines


• and if all else fails: mineral calcium supplements

in our case, until now my son drinks a glass of calcium-fortified rice milk, more by virtue of habit than anything else. Nuts are, unfortunately, out of the question, since he's also allergic to them, so he derives most of his calcium from other vegetable sources. Fortunately, he seems to be outgrowing his milk allergies, and over the last few months, he seems to be able to tolerate some processed milk products. We still have not introduced fresh milk, but hard cheeses seems to be ok.

Different individuals have different needs. Have yourself or your child checked by a medical professional to assess if the nutritional requirements for calcium and other nutrients are being met. If not, mineral supplements may be prescribed. Do not self-prescribe. You may also see a registered dietitian or nutritionist who can recommend and monitor a nutritionally balanced, milk-free diet.