Improving Indoor Air Quality

Filed in archive Gadgets and Tools Against Allergies , Living with Allergies on April 30, 2009

© gonzomama

As a segue to my previous post on indoor air quality, here are some tips from Dr. Neil Schachter to give your home a healthier boost:

1. Avoid cleaning products with ammonia and chlorine -Some household chemicals may be irritants to the respiratory tract in people who are sensitive to these chemicals. They can cause watery eyes and sore throats and even can trigger coughing and shortness of breath. Choose milder yet effective cleaning aids like those that use baking soda, vinegar, hydrogen peroxide and citrus oils.

2. Houseplants...a clean air ally - Some common indoor houseplants, such as bamboo plants, English ivy and peace lily, can provide a natural way to help fight against rising levels of indoor air pollution by absorbing some potentially harmful gases. A six-inch potted green plant can clean a room of excess carbon dioxide in eight hours.

3. Lay area rugs instead of wall-to-wall carpeting - Wall-to-wall carpeting can attract and hold indoor dirt, pollen, pet hair and mold spores and many contain chemicals. Vacuuming can remove some surface dirt, but often, the vacuum can actually push pollutants deeper into carpet fibers. Area rugs are best since they can be picked up and cleaned thoroughly.

4. Use high performance air filters - Use a high performance filter, like the Filtrete 1" Advanced Allergen Reduction Filter from 3M, to help capture particles such as pollen, smoke, dust mite debris and pet dander from the air that passes through the filter. Be sure to change your filter at the start of every season.

5. Restrict your furry friends - People who are allergic to cats and dogs are actually allergic to the dander that pets shed. To help minimize exposure to pet dander, keep pets out of the bedroom and especially off the bed.

6. Turn up the air conditioning - Air conditioners not only cool the air in your home, they can also help reduce humidity levels. During the warm months of the year, turn up the air conditioner to help keep humidity levels lower, which can help keep mold from growing.

7. Turn off the humidifier - Room air humidifiers are moisture-generating sources that can spread bacteria, mold spores and chemical deposits into the air in your home. Keep relative humidity between 30% and 50% to help prevent mold growth.

8. Leave shoes outside - Avoid bringing outdoor pollutants indoors by removing your shoes before entering the home. Wearing shoes indoors can track particles that can become airborne, including animal dander, mold spores, pollen and bacteria.