Go Dairy Free: Online Resource for the Milk Allergic

Filed in archive Allergy Blogs , Food Allergies , Gadgets and Tools Against Allergies by ruth on January 31, 2007

Alisa Fleming, author of Dairy Free Made Easy: Thousands of Foods, Hundreds of Tips, and Dozens of Recipes for Non-Dairy Living, emailed me to check out her website, Go Dairy Free, and I agree, it is indeed an excellent resource for the milk allergic, and has additional recipes and product lists for vegans (egg-free, dairy-free), gluten-free, and soy-free.

I also find their list of dairy substitutes to various types of milk and milk products quite comprehensive, and I'm sure a lot of you will find the list useful for your cooking needs.

Alisa herself has milk allergies. Yes, a grown-up, who hasn't outgrown her dairy allergies. Read her story here. Towards the end, she indicates what compelled her to write the book and build the website:

Over the years I have sought out research studies, gathered dietary information, collected recipes, taken up baking, and jotted down hundreds of ideas. I decided to share what I learned with others, and as you can see from this website and my book, it is quite the collection. Whether lactose intolerant, allergic, vegan, or just plain health conscious, I wanted others to know that life without dairy foods can be delicious, healthy, and really quite simple, if you have the right tools.

Hats off, Alisa! You're doing a great job!

Related Entries:

Got Allergies? Me Too! - 21 March 2006
Dairy Alternatives for the Milk Allergic - 26 September 2006
Non-Dairy Alternatives to Milk - 27 September 2006
Milk from Chicken Meat for KIds with Dairy Allergies - 29 August 2007
Outgrowing Milk Allergies - 14 November 2007

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Response from: chupieandjsmama (02/01/07 10:46am)

I just purchased the book and am looking forward to trying the recipes. Most of my gluten free cookbooks call for cheese in recipes and since we can't use it, things just taste "off". Hopefully this will help even things out.
After I try some of the recipes, I'll post results on my blog too.