Allergies

Foods that Worsen Allergies

Filed in archive Living with Allergies on May 22, 2007

Allergy-Free Naturally: 1,000 Nondrug Solutions for More Than 50 Allergy-Related Problems
Well, if there are food items that help ease allergies, there are also those which may exacerbate or worsen a person's allergic reactions. These are food items that are rich in compounds that can trigger inflammation:
1. Milk and cheese
2. Omega-6 fatty acids
3. Protein
4. Saturated fats
5. Trans fats

The article is an excerpt from Allergy-Free Naturally: 1,000 Nondrug Solutions for More Than 50 Allergy-Related Problems, by Rick Ansorge, Eric Metcalf, and the editors of Prevention.

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Tags: allergies  diet  nutrition  food  allergy  worsen+allergies  against+allergies  food+allergy 

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