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Asthma
, Hay Fever
, Living with Allergies
by ruth on May 21, 2007

1. It can help control underlying inflammation of air passages.
2. It can dilate air passages.
3. It can thin mucus in the lungs.
4. It can prevent food-allergy reactions that trigger asthma attacks.
So if you have allergies, particularly to pollen, pet dander, dust mite and the like, here are some food items you should make a point to incorporate more of into your diet:
- food items rich in omega-3 essential fatty acids such as cold-water fish
- gamma-linolenic acid such as those found in evening primrose oil, borage oil, and black currant seed oil
- fruit juices
- foods high in fiber
- yogurt
Read more on how these food items help your body cope with your allergies from the full article. They won't treat your allergies, but they can help alleviate your symptoms, and possibly prevent reactions to a certain extent.
Permalink: Fighting Allergies with Nutrition
Trackback: http://publish.creative-weblogging.com/publish/mt-tb.pl/71155
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Response from:
charles
(05/27/07 10:53am)
hello can some one help me actually my whole family is affected but naturly i'm the worst we received a black pug the other day we also have two cats but since the pug came I, WE have been feeling itchy,congested, like hair is in our mouths (but nothing is there)tightness in chest off and on itchy on our skin. but he is so cute and i have three girls that will not even think of getting rid of him since he has come he is getting much better treatment and the best care! what can i take naturly to help fight these symptoms i also have high blood pressure so i must be carefull any suggestions would be greatly appricted thank you Charles
Response from:
(05/27/07 10:56am)
hello can some one help me actually my whole family is affected but naturly i'm the worst we received a black pug the other day we also have two cats but since the pug came I, WE have been feeling itchy,congested, like hair is in our mouths (but nothing is there)tightness in chest off and on itchy on our skin. but he is so cute and i have three girls that will not even think of getting rid of him since he has come he is getting much better treatment and the best care! what can i take naturly to help fight these symptoms i also have high blood pressure so i must be carefull any suggestions would be greatly appricted thank you Charles
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