Temperatures are dropping, trees are starting to shed their leaves. The garden and pavements need raking, but if you have seasonal allergies, better ask someone else to do it, or wear a mask while cleaning up. Raking them up will just stir up the pollen and mold spores, and will most likely trigger allergic reactions.

Keep your windows closed as much as possible, too, especially when hard winds are blowing. You may also want to check the pollen levels in your area before venturing outdoors.

Remember, if you suffer from seasonal allergies, you don't have to remain miserable. Seek your allergist for advice on which treatment is best for you.