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8 Superfoods Against Allergies

Filed in archive Living with Allergies by ruth on May 22, 2007

Allergy-Free Naturally: 1,000 Nondrug Solutions for More Than 50 Allergy-Related Problems
As a segue to the previous entry referring to food items that help fight allergies, here are 8 superfoods-- specific food items that have been documented to be especially good in helping our bodies cope with allergies.
1. Apples
2. Borage oil, black currantlinks seed oil, and evening primrose oil
3. Canola oil
4. Cold-water fish
5. Magnesium-rich foods
6. Olive oil
7. Spices
8. Zinc-rich foods

What make these food items good for combating allergies is basically their anti-inflammatory properties and that they boost the immune system. Obviously, these food items are recommended, unless you display allergies or oral allergy syndrome to these items.

See basically the same article, which was excerpted from Allergy Free Naturally, in a slideshow, prepared by






Permalink: 8 Superfoods Against Allergies
Tags: superfood  functional+food  nutraceutical  allergies  health  diet  nutrition  allergy  against+allergies 

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